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Summertime. Are you feeling it? Are you hot and sticky in the South, wading through humidity so thick it leaves a trail in your wake? Or is the air around you crackling, the breeze hot and hostile, Continue Reading
summertime
Experience Summer With All Your Senses (Part 1)
Summer is here, and although 2020 has been quite the year so far, summer has a way of rejuvenating us and bringing about a new surge of energy.With all that's going on in the world right now, being Continue Reading
The Best Summer Salad
I don't know about you, but I'm always looking for a good, non-boring salad to bring to Summer gatherings. When you have dietary restrictions yourself, it's so nice to be able to bring something you Continue Reading
Body Confidence Tips: Loving Yourself Fully
It's summertime, and with that comes a lot more skin on show for most of us. So, today we will be talking about body confidence, how to love yourself fully, and some exercises and tips to help you Continue Reading
How Alcohol Impairs Your Immune System and What to Drink Instead
Summertime often reminds me of sitting outside at a little cafe in the South of France, filling up on freshly caught fish and drinking Rose with my husband. I admit, I love to enjoy a good glass of Continue Reading
Non-Toxic Summer Savers
When you hear "summer" what comes to mind? Lazy days at the pool? Fun, family-friendly hikes? Outdoor cookouts with friends? Camping out under the stars? Sounds like an awesome summer! But with any of Continue Reading
Heat Tolerance & Autoimmune Diseases
Summertime & the livin' is.... HOT! Depending on where you are in the world, it's starting to get pretty hot and humid outside. While it's gorgeous to look at and brings with it fun activities, if Continue Reading
DRINK UP! How and Why to Stay Hydrated This Summer
Anyone who has ever dieted knows that water weight is a real thing. In fact, our bodies are 60% water. Approximately 90% of our plasma (the liquid part of blood that carries cells, nutrients, and Continue Reading
