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Within days of receiving my Hashimoto’s diagnosis three years ago, I plunged straight into the full Autoimmune Paleo Protocol (AIP). For the uninitiated, the AIP is a diet and lifestyle designed to Continue Reading
simplify
4 Steps to Simplify Your Healing Journey
When I was first diagnosed with Hashimotos, I had no idea where to begin my healing journey. I just knew I needed to do something. I’ve reduced my diet to almost nothing hoping that it would help Continue Reading
Simplifying Your Fitness Routine
Simplify: a word that generally makes me happy, but can sometimes cause extremely overwhelming feelings as well. Simplifying areas of your life can sometimes take a lot of work, that’s where I get the Continue Reading
Simplify Your Life, Simplify Your Guilt
As I thought about the topic of "Simplify," and how we as Autoimmune Sisters could ultimately live a more simple existence, I was immediately brought back to the first few years of my autoimmune life. Continue Reading
Simplifying Life: The Lazy Genius Way
I recently picked up the book by Kendra Adachi called The Lazy Genius Way, recommended to me by a friend. I found myself very intrigued by the title wanting so badly to figure out what being a Lazy Continue Reading
K.I.S.S. Your Way to a More Simplified Autoimmune Life
Simplify: It’s our theme this month here at Autoimmune Sisters. By definition, the word means to make something easier or to diminish in scope and complexity. As a recovering perfectionist and chronic Continue Reading
