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Paleo Hot Cocoa screams winter to me. It's one of my favorite holiday drinks and it remains special because it's one of those staples that only comes out once the temperature drops.Most Continue Reading
recipe
Pumpkin Recipe: Cinnamon Chocolate Chip Bread
I cannot say enough about this pumpkin recipe - it literally melts in your mouth and tastes like cake, without the funky, not-so-healthy, ingredients! Originally adapted from Rachl Mansfield, I've Continue Reading
Paleo Pumpkin Cake
I had you at cake, didn't I? Think coffee cake, not birthday cake. I know, I know. We're creeping into the holiday season and the last thing we need is another pumpkin recipe. But I am here to tell Continue Reading
Paleo Raw Date Squares
Raw bars are one of my favorite treats to prepare, probably because the level of difficulty and effort is pretty low. This recipe is fudgy, deliciously tasty, and packed with nutrients.Are dates Continue Reading
Early Mornings & A Breakfast Salad
Mental Health & Physical HealthThis August, I fell off the face of the internet.A five-week flare that saw me in bed most afternoons threw me off course and into a mild depression. All Continue Reading
Hot Times: Cherry Sorbet
Summertime. Are you feeling it? Are you hot and sticky in the South, wading through humidity so thick it leaves a trail in your wake? Or is the air around you crackling, the breeze hot and hostile, Continue Reading
The Best Summer Salad
I don't know about you, but I'm always looking for a good, non-boring salad to bring to Summer gatherings. When you have dietary restrictions yourself, it's so nice to be able to bring something you Continue Reading
How Alcohol Impairs Your Immune System and What to Drink Instead
Summertime often reminds me of sitting outside at a little cafe in the South of France, filling up on freshly caught fish and drinking Rose with my husband. I admit, I love to enjoy a good glass of Continue Reading
Spring Clean Your Fridge: Make Soup
Here is a PSA, straight from the corner of your so-called crisper drawer, where desiccated rosemary leaves accumulate like pine needles beneath a Christmas tree on New Year’s Day (maybe that’s just in Continue Reading
