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I had you at cake, didn't I? Think coffee cake, not birthday cake. I know, I know. We're creeping into the holiday season and the last thing we need is another pumpkin recipe. But I am here to tell Continue Reading
paleo
Paleo Raw Date Squares
Raw bars are one of my favorite treats to prepare, probably because the level of difficulty and effort is pretty low. This recipe is fudgy, deliciously tasty, and packed with nutrients.Are dates Continue Reading
Simple Ways to Add More Protein To Your Diet: Protein & Collagen Powder
Paleo. Keto. Vegan. Vegetarian. Mediterranean. Whole 30. DASH. AIP. SCD. Low-FODMAP. Atkins. South Beach. Weight Watchers. NutriSystem. Jennie Craig … The list of popular diets goes on and on. Each Continue Reading
Early Mornings & A Breakfast Salad
Mental Health & Physical HealthThis August, I fell off the face of the internet.A five-week flare that saw me in bed most afternoons threw me off course and into a mild depression. All Continue Reading
Enjoy National Pizza Day – Autoimmune-Style!
With over 200 autoimmune conditions, and an estimated 23.5 million Americans suffering (according to the National Institutes of Health), healing comes from many different forms for each and every one Continue Reading
