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Want an easy Paleo recipe that you can literally make with 5 main ingredients? Not only is it easy, but it's also delicious and it will fool even the most avid dairy lover in your life. I happen to Continue Reading
paleo
AIP Slow Cooker Pumpkin Soup
I wanted to share a soup recipe for you that was both perfect for meal prep AND one that didn't require you to sit at the stovetop to watch it cook for hours. So this is what I came up with - an AIP Continue Reading
Paleo Hot Cocoa
Paleo Hot Cocoa screams winter to me. It's one of my favorite holiday drinks and it remains special because it's one of those staples that only comes out once the temperature drops. Most Continue Reading
Tips for Navigating the Holidays with Hashimoto’s
Having an autoimmune disease can be dauntingly tricky by itself. Throw in the Holidays; aka baked goods, festive drinks, stress inducing hustle and bustle, and hearty comfort foods everywhere and it Continue Reading
Santa Lucia Saffron Bread
My husband is Swedish and I remember the first year he took me to Sweden to visit family during the holidays. We went to see a Santa Lucia production in Stockholm. The children and adults Continue Reading
Paleo Pumpkin Cake
I had you at cake, didn't I? Think coffee cake, not birthday cake. I know, I know. We're creeping into the holiday season and the last thing we need is another pumpkin recipe. But I am here to tell Continue Reading
Paleo Raw Date Squares
Raw bars are one of my favorite treats to prepare, probably because the level of difficulty and effort is pretty low. This recipe is fudgy, deliciously tasty, and packed with nutrients. Are dates Continue Reading
Simple Ways to Add More Protein To Your Diet: Protein & Collagen Powder
Paleo. Keto. Vegan. Vegetarian. Mediterranean. Whole 30. DASH. AIP. SCD. Low-FODMAP. Atkins. South Beach. Weight Watchers. NutriSystem. Jennie Craig … The list of popular diets goes on and on. Each Continue Reading
Early Mornings & A Breakfast Salad
Mental Health & Physical Health This August, I fell off the face of the internet. A five-week flare that saw me in bed most afternoons threw me off course and into a mild depression. All Continue Reading
