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Making The Case For Pushing Pause On New Year's ResolutionsIt’s mid-January and per usual, I am late to pledge my New Year’s Resolutions to the world (and by world, I mean my blog readers and Continue Reading
mental health
Believe In Yourself
Most of us were not born with an autoimmune condition, it was something that developed over time as a result of our environment, genetic risk factors and illnesses or health events (although often Continue Reading
Simplifying Your Environment To Promote Greater Wellness
Some of you may know from following my journey that I studied architecture in university and went on to do my Masters and Thesis focusing on the impact of architecture on physical body healing.My Continue Reading
Strengthening Hope
We have all been there. Struggling with our autoimmune illness, seeing no end in sight. Finding hope in a time like that can be really hard. Especially since we all know that healing is not linear. Continue Reading
Your Gratitude Practice, Using All Your Senses (Part 2)
In this second series of my five senses articles, I explore how using your five senses can refresh your gratitude practice.The clinical definition of gratitude is to appreciate what is valuable Continue Reading
Experience Summer With All Your Senses (Part 1)
Summer is here, and although 2020 has been quite the year so far, summer has a way of rejuvenating us and bringing about a new surge of energy.With all that's going on in the world right now, being Continue Reading
