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We have all been there. Struggling with our autoimmune illness, seeing no end in sight. Finding hope in a time like that can be really hard. Especially since we all know that healing is not linear. Continue Reading
mental health
Your Gratitude Practice, Using All Your Senses (Part 2)
In this second series of my five senses articles, I explore how using your five senses can refresh your gratitude practice.The clinical definition of gratitude is to appreciate what is valuable Continue Reading
Experience Summer With All Your Senses (Part 1)
Summer is here, and although 2020 has been quite the year so far, summer has a way of rejuvenating us and bringing about a new surge of energy.With all that's going on in the world right now, being Continue Reading
