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All you need is love … at least according to The Beatles and their hit song of the same name. In the autoimmune world, we need more than love to survive, but self-love as medicine may just be the Continue Reading
meditation
6 Ways to Help an Autoimmune Condition
To be frank, I can't even tell you how long I've been living with an autoimmune condition. I know some of my symptoms started in high school after my third round of Epstein Barr Virus. More symptoms Continue Reading
Finding Gratitude: The Naptime Yogi
I've always loved yoga. Even in my college days, I took it as an elective. Yeah, not just because of the easy A factor, but I truly enjoyed learning about the practice and enjoyed what it did for my Continue Reading
Experience Summer With All Your Senses (Part 1)
Summer is here, and although 2020 has been quite the year so far, summer has a way of rejuvenating us and bringing about a new surge of energy.With all that's going on in the world right now, being Continue Reading
