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If you’re like most people, after three or more months of quarantine/homeschooling/working from home with all your people under the same roof, you’re probably in desperate need of a change of scenery. Continue Reading
hypothyroidism
Thyroid Disease and Aging: Is Hashimoto’s Making You Old?
Want to play a game? Look at the list below and label each of the 12 afflictions as either a symptom of perimenopause and menopause (something that generally occurs after age 50) or a side effect of Continue Reading
The Gluten-Thyroid Connection – Everything You Need to Know
Should I avoid gluten if I have thyroid issues?What if it doesn’t bother my stomach?Are small amounts of gluten ok? Do you have questions like these? If so, you’ve come Continue Reading
Self-Advocacy: The Ultimate Form of Self-Love
All month long, the Autoimmune Sisters tribe has been celebrating love -- of our spouses and children, our family and friends, our neighbors and community, and especially ourselves. But just because Continue Reading
Get Your Sweat On … Six Ways to Workout Without a Gym Membership
Did you resolve to workout more in the new year, but your body is still recovering from a post-holiday autoimmune flare so a full workout session just doesn’t work for you right now? Hey, it happens! Continue Reading
WINTERIZE YOUR THYROID: 10 TIPS FOR HASHIMOTO’S FIGHTERS
It may not technically be winter until December 21, but the days are already shorter, darker, and colder across most of the United States. For many of us with Hashimoto’s disease, that means symptom Continue Reading
