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All you need is love … at least according to The Beatles and their hit song of the same name. In the autoimmune world, we need more than love to survive, but self-love as medicine may just be the Continue Reading
autoimmunity
Healing Autoimmunity with Infrared Heat
As the old saying goes, “it takes a village to raise a child,” the same can be applied to healing autoimmunity; it takes a team of health professionals or a collection of tools to attempt to heal an Continue Reading
Believe In Yourself
Most of us were not born with an autoimmune condition, it was something that developed over time as a result of our environment, genetic risk factors and illnesses or health events (although often Continue Reading
Consider The ‘F’ Factor: How You Feel
Numbers May Not Lie, But They Don't Always Tell The Whole Story There is an algebra teacher in New York, long since eulogized, who is rolling over at the thought of me discoursing on anything Continue Reading
Simple Ways to Add More Protein To Your Diet: Protein & Collagen Powder
Paleo. Keto. Vegan. Vegetarian. Mediterranean. Whole 30. DASH. AIP. SCD. Low-FODMAP. Atkins. South Beach. Weight Watchers. NutriSystem. Jennie Craig … The list of popular diets goes on and on. Each Continue Reading
The Three Letters That Inspire Hope
Living with an autoimmune disease or chronic illness can be challenging, to say the least. Some days (or weeks, or if you're lucky, months) are good, but many are a battle. To survive, we live in a Continue Reading
Embrace the Suck
When Having Gratitude Feels Just Too Damn Hard I’m going to let you in on a little secret ... I’m not always as positive and accepting as my fellow Autoimmune Sisters when it comes to living with a Continue Reading
Day Tripping: This Summer’s Vacation Solution
If you’re like most people, after three or more months of quarantine/homeschooling/working from home with all your people under the same roof, you’re probably in desperate need of a change of scenery. Continue Reading
It Takes a Village
The African proverb, “It takes a village” usually applies to childrearing, but the same can be said about living -- and thriving -- with an autoimmune disease. Having a “tribe” or community of Continue Reading
