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I am not made for winter. Despite the fact that Christmas is in December and my birthday is in February, winter is my least favorite season for one big reason: I HATE to be cold… and I am ALWAYS cold! Continue Reading
autoimmune health
How to Break Through Limiting Beliefs For Better Health
When I was young, I was told or observed that I wasn’t good at math. I grew up believing this and it changed the actions I took for decades.Limiting beliefs and the stories we tell ourselves can Continue Reading
Simplifying Your Environment To Promote Greater Wellness
Some of you may know from following my journey that I studied architecture in university and went on to do my Masters and Thesis focusing on the impact of architecture on physical body healing.My Continue Reading
Strengthening Hope
We have all been there. Struggling with our autoimmune illness, seeing no end in sight. Finding hope in a time like that can be really hard. Especially since we all know that healing is not linear. Continue Reading
My Hope For You
As I sat here wondering what I could write about to inspire "hope" and make a world full of pain, discourse, and negativity feel "hopeful," I struggled with "embracing the suck" vs. keeping the Continue Reading
Plant-Based Approach to Autoimmune
I believe in 3 different ways of healing: mind, body, & soul: today we'll be focusing in the body. Trying to find the link between plant-based and autoimmune, I couldn’t help to think Continue Reading
Vitamin D: The Sunshine Vitamin
Vitamin D is widely known as the "Sunshine Vitamin" but did you know that it is actually vital for our overall immune function? Most Americans are deficient in this super vitamin because of time spent Continue Reading
Green Living for Autoimmune Health
HAPPY EARTH DAY! This year, April 22 marks the 50th anniversary of Earth Day, the day we celebrate clean air, land, and water. The purpose of this global holiday isn’t just to celebrate the earth, but Continue Reading
