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Paleo. Keto. Vegan. Vegetarian. Mediterranean. Whole 30. DASH. AIP. SCD. Low-FODMAP. Atkins. South Beach. Weight Watchers. NutriSystem. Jennie Craig … The list of popular diets goes on and on. Each Continue Reading
autoimmune disorders
K.I.S.S. Your Way to a More Simplified Autoimmune Life
Simplify: It’s our theme this month here at Autoimmune Sisters. By definition, the word means to make something easier or to diminish in scope and complexity. As a recovering perfectionist and chronic Continue Reading
The Three Letters That Inspire Hope
Living with an autoimmune disease or chronic illness can be challenging, to say the least. Some days (or weeks, or if you're lucky, months) are good, but many are a battle. To survive, we live in a Continue Reading
Embrace the Suck
When Having Gratitude Feels Just Too Damn HardI’m going to let you in on a little secret ... I’m not always as positive and accepting as my fellow Autoimmune Sisters when it comes to living with a Continue Reading
Day Tripping: This Summer’s Vacation Solution
If you’re like most people, after three or more months of quarantine/homeschooling/working from home with all your people under the same roof, you’re probably in desperate need of a change of scenery. Continue Reading
It Takes a Village
The African proverb, “It takes a village” usually applies to childrearing, but the same can be said about living -- and thriving -- with an autoimmune disease. Having a “tribe” or community of Continue Reading
Green Living for Autoimmune Health
HAPPY EARTH DAY! This year, April 22 marks the 50th anniversary of Earth Day, the day we celebrate clean air, land, and water. The purpose of this global holiday isn’t just to celebrate the earth, but Continue Reading
Thyroid Disease and Aging: Is Hashimoto’s Making You Old?
Want to play a game? Look at the list below and label each of the 12 afflictions as either a symptom of perimenopause and menopause (something that generally occurs after age 50) or a side effect of Continue Reading
The Gluten-Thyroid Connection – Everything You Need to Know
Should I avoid gluten if I have thyroid issues?What if it doesn’t bother my stomach?Are small amounts of gluten ok? Do you have questions like these? If so, you’ve come Continue Reading
