English
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SpanishI will be the first to admit that finding hope in the unknown is hard. Having the type of personality that likes to be in control mixed with my need to know it all attitude about life can create a Continue Reading
Needs Category
Talk It Out: Fostering Community With Autoimmune Disease Through Healthy Communication
An autoimmune disease diagnosis brings many mixed emotions, relational tensions, and financial stresses. Actively engaging in communication with those closest to us is vital in fostering community, Continue Reading
Community In The Time Of Coronavirus
I have a confession. With much of the world suffering physical, emotional, and economic, it feels disloyal… blasphemous, even. But it’s true. Part of me doesn’t want quarantine to Continue Reading
Spring Clean Your System With Sprouts
Today we’ll be talking about no one’s favorite subject: poop. Or, if you have Hashimoto’s, like me, the lack thereof. But first, a disclaimer: I am not a doctor. I don’t even play one on Continue Reading
The Corona Cleanse
I've put in countless hours. I've done all the necessary research. I now have all non-toxic cleaners in my home. I know what ingredients to keep an eye out for and avoid (ammonia, triclosan, Continue Reading
Love Your Liver, Heal Your Thyroid
According to the American Thyroid Association, “more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of Continue Reading
Personal Challenge: Be Kind To Yourself
Is there anything harder than being kind to yourself? For everyone else, your encouragement, patience, empathy is available on tap, 24/7. For you? Not so much. But it’s Continue Reading
3 Steps to Support and Heal Your Thyroid
This is a topic I feel incredibly passionate about as someone who was diagnosed with Hashimoto's Hypothyroidism back in 2016.According to the American Thyroid Association “more than 12 percent of Continue Reading
