English
Arabic
Dutch
Italian
Spanish
When I was diagnosed with an autoimmune disease, it made me question everything. I felt so angry with my body for betraying me this way. The feeling worsened during my flares, and before my last Continue Reading
Support
Five Cold Weather Tips for Arthritis Sufferers
Cold weather and arthritis don't mix, and this time of year can be hard on those of us who suffer with stiff joints. Oh the weather outside is frightful, may be the beginning to one of your Continue Reading
A Vital Mindset Shift To Ease Fear and Anxiety
With everything that is going on within the world, it can be easy to get sucked into negative thinking. This can lead to a lot of anger, sadness, and difficult emotions in your life. But, it does not Continue Reading
Pushing Pause
Making The Case For Pushing Pause On New Year's Resolutions It’s mid-January and per usual, I am late to pledge my New Year’s Resolutions to the world (and by world, I mean my blog readers and Continue Reading
Tips for Navigating the Holidays with Hashimoto’s
Having an autoimmune disease can be dauntingly tricky by itself. Throw in the Holidays; aka baked goods, festive drinks, stress inducing hustle and bustle, and hearty comfort foods everywhere and it Continue Reading
Boldly Choosing Health Over The Expected
I have never considered myself to be a bold person. I was a shy and quiet girl, who grew up to be a reserved woman. I always prided myself on the fact that I got along well with others. I liked that I Continue Reading
5 Tips on Being Your Own Advocate
Taking Risks, and Sticking Up for Yourself in the Doctor's Office! You want to know what’s bold...sticking up for yourself! There are many instances when we don’t stick up for ourselves when it Continue Reading
