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Mental Health & Physical HealthThis August, I fell off the face of the internet.A five-week flare that saw me in bed most afternoons threw me off course and into a mild depression. All Continue Reading
Autoimmune Recipes
Hot Times: Cherry Sorbet
Summertime. Are you feeling it? Are you hot and sticky in the South, wading through humidity so thick it leaves a trail in your wake? Or is the air around you crackling, the breeze hot and hostile, Continue Reading
The Best Summer Salad
I don't know about you, but I'm always looking for a good, non-boring salad to bring to Summer gatherings. When you have dietary restrictions yourself, it's so nice to be able to bring something you Continue Reading
Spring Clean Your System With Sprouts
Today we’ll be talking about no one’s favorite subject: poop. Or, if you have Hashimoto’s, like me, the lack thereof. But first, a disclaimer: I am not a doctor. I don’t even play one on Continue Reading
Spring Clean Your Fridge: Make Soup
Here is a PSA, straight from the corner of your so-called crisper drawer, where desiccated rosemary leaves accumulate like pine needles beneath a Christmas tree on New Year’s Day (maybe that’s just in Continue Reading
Chocolate Chip Banana Cookies
INTRODUCING Banana, Chocolate Chip, and Sunflower Seed butter Cookies. (Small batch baking.) I'm a low maintenance gal on a budget. When I do splurge my energy, it's for FLAVOR and Continue Reading
Autoimmune Awareness: Coming-Out Cookies
If you’ve been hiding under a blanket - literally and figuratively - maybe it’s time to come out.Did I ever tell you about that time when I spent the better part of two years in bed because I Continue Reading
Personal Challenge: Be Kind To Yourself
Is there anything harder than being kind to yourself? For everyone else, your encouragement, patience, empathy is available on tap, 24/7. For you? Not so much. But it’s Continue Reading
Enjoy National Pizza Day – Autoimmune-Style!
With over 200 autoimmune conditions, and an estimated 23.5 million Americans suffering (according to the National Institutes of Health), healing comes from many different forms for each and every one Continue Reading
