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I wanted to share a soup recipe for you that was both perfect for meal prep AND one that didn't require you to sit at the stovetop to watch it cook for hours. So this is what I came up with - an AIP Continue Reading
Recipes
Swedish Glögg (Mulled Wine)
Imagine taking a midday walk in the snow surrounded by nature. The world is quiet, snow buffers sounds you'd normally hear. You head home just as your toes and fingers start to numb and are greeted to Continue Reading
Paleo Hot Cocoa
Paleo Hot Cocoa screams winter to me. It's one of my favorite holiday drinks and it remains special because it's one of those staples that only comes out once the temperature drops.Most Continue Reading
Santa Lucia Saffron Bread
My husband is Swedish and I remember the first year he took me to Sweden to visit family during the holidays. We went to see a Santa Lucia production in Stockholm.The children and adults Continue Reading
Pumpkin Recipe: Cinnamon Chocolate Chip Bread
I cannot say enough about this pumpkin recipe - it literally melts in your mouth and tastes like cake, without the funky, not-so-healthy, ingredients! Originally adapted from Rachl Mansfield, I've Continue Reading
Paleo Pumpkin Cake
I had you at cake, didn't I? Think coffee cake, not birthday cake. I know, I know. We're creeping into the holiday season and the last thing we need is another pumpkin recipe. But I am here to tell Continue Reading
Simplify Your Approach To Cooking A Healing Diet
Within days of receiving my Hashimoto’s diagnosis three years ago, I plunged straight into the full Autoimmune Paleo Protocol (AIP). For the uninitiated, the AIP is a diet and lifestyle designed to Continue Reading
Paleo Raw Date Squares
Raw bars are one of my favorite treats to prepare, probably because the level of difficulty and effort is pretty low. This recipe is fudgy, deliciously tasty, and packed with nutrients.Are dates Continue Reading
Simple Ways to Add More Protein To Your Diet: Protein & Collagen Powder
Paleo. Keto. Vegan. Vegetarian. Mediterranean. Whole 30. DASH. AIP. SCD. Low-FODMAP. Atkins. South Beach. Weight Watchers. NutriSystem. Jennie Craig … The list of popular diets goes on and on. Each Continue Reading
