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5 Spices for Autoimmune Health Ginger, Sporty, Posh, Scary, and Baby may have been the most popular “spices” on the pop music scene in the late 1990s, but they’ve got nothing on Ginger, Turmeric, Continue Reading
Recipes
Thick, Creamy Coconut Yogurt Recipe
This homemade Coconut Yogurt Recipe is better than the few store brands you can find. Plus, it's much healthier and only uses 3 ingredients. When I first gave up dairy, coconut yogurt was Continue Reading
Paleo Buffalo Chicken Dip
Want an easy Paleo recipe that you can literally make with 5 main ingredients? Not only is it easy, but it's also delicious and it will fool even the most avid dairy lover in your life. I happen to Continue Reading
AIP Slow Cooker Pumpkin Soup
I wanted to share a soup recipe for you that was both perfect for meal prep AND one that didn't require you to sit at the stovetop to watch it cook for hours. So this is what I came up with - an AIP Continue Reading
Swedish Glögg (Mulled Wine)
Imagine taking a midday walk in the snow surrounded by nature. The world is quiet, snow buffers sounds you'd normally hear. You head home just as your toes and fingers start to numb and are greeted to Continue Reading
Paleo Hot Cocoa
Paleo Hot Cocoa screams winter to me. It's one of my favorite holiday drinks and it remains special because it's one of those staples that only comes out once the temperature drops. Most Continue Reading
Santa Lucia Saffron Bread
My husband is Swedish and I remember the first year he took me to Sweden to visit family during the holidays. We went to see a Santa Lucia production in Stockholm. The children and adults Continue Reading
Pumpkin Recipe: Cinnamon Chocolate Chip Bread
I cannot say enough about this pumpkin recipe - it literally melts in your mouth and tastes like cake, without the funky, not-so-healthy, ingredients! Originally adapted from Rachl Mansfield, I've Continue Reading
Paleo Pumpkin Cake
I had you at cake, didn't I? Think coffee cake, not birthday cake. I know, I know. We're creeping into the holiday season and the last thing we need is another pumpkin recipe. But I am here to tell Continue Reading
