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Photo by ShengGeng Lin UnsplashSummertime often reminds me of sitting outside at a little cafe in the South of France, filling up on freshly caught fish and drinking Rose with my husband. I admit, Continue Reading
Autoimmune Health
Non-Toxic Summer Savers
When you hear "summer" what comes to mind? Lazy days at the pool? Fun, family-friendly hikes? Outdoor cookouts with friends? Camping out under the stars? Sounds like an awesome summer! But with any of Continue Reading
Vitamin D: The Sunshine Vitamin
Vitamin D is widely known as the "Sunshine Vitamin" but did you know that it is actually vital for our overall immune function? Most Americans are deficient in this super vitamin because of time spent Continue Reading
Heat Tolerance & Autoimmune Diseases
Summertime & the livin' is.... HOT! Depending on where you are in the world, it's starting to get pretty hot and humid outside. While it's gorgeous to look at and brings with it fun activities, if Continue Reading
DRINK UP! How and Why to Stay Hydrated This Summer
Anyone who has ever dieted knows that water weight is a real thing. In fact, our bodies are 60% water. Approximately 90% of our plasma (the liquid part of blood that carries cells, nutrients, and Continue Reading
How to Create a Hawaiian Themed Staycation
My family and I go to Hawaii nearly every year to escape the cold weather in the Pacific Northwest. We love the soft sand, the turquoise blue water, the colorful fishes and sea turtles! Part of Continue Reading
