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When it comes to living a happy life in general, but especially with a chronic illness, it is crucial to focus on your mindset. Many people go through their days letting life happen to them. Allowing Continue Reading
Autoimmune Health
The Three Letters That Inspire Hope
Living with an autoimmune disease or chronic illness can be challenging, to say the least. Some days (or weeks, or if you're lucky, months) are good, but many are a battle. To survive, we live in a Continue Reading
Hope Starts Here: How To Stop The Anxiety Treadmill
At the peak of my corporate career I honestly thought that being in a constant state of anxiety was what it takes to climb the ladder. I was seriously high strung and reactive to everything. Emails Continue Reading
The Power of Acknowledgement
Before you dive into this article, pause for a moment to acknowledge yourself for these 3 things…1- You found the Autoimmune Sisters Community.Dealing with autoimmunity can leave you feeling Continue Reading
From Guilt to Gratitude: A Mother’s Guide
Where My Story StartsWhen I was first dealing with my autoimmune symptoms, the swelling and severe pain in my foot, the pain, pressure and sensitivity to light in my eyes, the anxiety, the thyroid Continue Reading
4 Ways to Increase Happiness – What Science Says
There are so many things that we think will make us happy. Things like more money, a good job, awesome stuff, true love, and a perfect and healthy body. I know I’ve done this plenty. “I’ll be happy Continue Reading
Tips to Keep Your Gratitude Practice Going
Back when 2020 began, I wrote an article for you ladies called “Here's to a New Decade, New You, New Journey!” We were excited for 2020 to start, may have been starting new positive practices, and Continue Reading
Finding Gratitude: The Naptime Yogi
I've always loved yoga. Even in my college days, I took it as an elective. Yeah, not just because of the easy A factor, but I truly enjoyed learning about the practice and enjoyed what it did for my Continue Reading
Dear Pain: (I’m Grateful For You)
A version of this post was first published on Chronically KristinI could start out this letter to you by just throwing a couple middle fingers in the air. I could do that, and on a superficial Continue Reading
