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Oh the weather outside is frightful, may be the beginning to one of your favorite holiday songs, but this sentiment can be especially true for women suffering from arthritis. Cold weather and Continue Reading
Health
5 Ways to Help an Autoimmune Condition
To be frank, I can't even tell you how long I've been living with an autoimmune condition. I know some of my symptoms started in high school after my third round of Epstein Barr Virus. More symptoms Continue Reading
Healing Autoimmunity with Infrared Heat
As the old saying goes, “it takes a village to raise a child,” the same can be applied to healing autoimmunity; it takes a team of health professionals or a collection of tools to attempt to heal an Continue Reading
Tips for Navigating the Holidays with Hashimoto’s
Having an autoimmune disease can be dauntingly tricky by itself. Throw in the Holidays; aka baked goods, festive drinks, stress inducing hustle and bustle, and hearty comfort foods everywhere and it Continue Reading
Weathering Winter with Raynaud’s
I am not made for winter. Despite the fact that Christmas is in December and my birthday is in February, winter is my least favorite season for one big reason: I HATE to be cold… and I am ALWAYS cold! Continue Reading
Consider The ‘F’ Factor: How You Feel
Numbers May Not Lie, But They Don't Always Tell The Whole StoryThere is an algebra teacher in New York, long since eulogized, who is rolling over at the thought of me discoursing on anything Continue Reading
5 Tips on Being Your Own Advocate
Taking Risks, and Sticking Up for Yourself in the Doctor's Office!You want to know what’s bold...sticking up for yourself! There are many instances when we don’t stick up for ourselves when it Continue Reading
Simplify Your Approach To Cooking A Healing Diet
Within days of receiving my Hashimoto’s diagnosis three years ago, I plunged straight into the full Autoimmune Paleo Protocol (AIP). For the uninitiated, the AIP is a diet and lifestyle designed to Continue Reading
4 Steps to Simplify Your Healing Journey
When I was first diagnosed with Hashimotos, I had no idea where to begin my healing journey. I just knew I needed to do something. I’ve reduced my diet to almost nothing hoping that it would help Continue Reading
