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This homemade Coconut Yogurt Recipe is better than the few store brands you can find. Plus, it's much healthier and only uses 3 ingredients. When I first gave up dairy, coconut yogurt was Continue Reading
AUTOIMMUNE ARTICLES
Choosing A Gut Healing Diet As An Act Of Self Love
While brainstorming menu options for an upcoming group dinner (pre-COVID) that would accommodate my family’s gut healing diet, we hit a roadblock. Our dear hostess, who loves and supports us in Continue Reading
Four (practical) ways to love your body
When I was diagnosed with an autoimmune disease, it made me question everything. I felt so angry with my body for betraying me this way. The feeling worsened during my flares, and before my last Continue Reading
SELF-LOVE AS MEDICINE
All you need is love … at least according to The Beatles and their hit song of the same name. In the autoimmune world, we need more than love to survive, but self-love as medicine may just be the Continue Reading
6 Ways to Boost Confidence With Self Love
I was a 20-something who didn’t know the first thing about self love and lacked the confidence to be the champion of my life. In fact, I looked outside of myself for love and acceptance. During this Continue Reading
Daily Habits and Tips for Self Love
In order to truly cultivate deep love for yourself, it is important to implement daily habits and tips for self love. Many people think that self love involves a long bath, some candles, and Continue Reading
Paleo Buffalo Chicken Dip
Want an easy Paleo recipe that you can literally make with 5 main ingredients? Not only is it easy, but it's also delicious and it will fool even the most avid dairy lover in your life. I happen to Continue Reading
Five Cold Weather Tips for Arthritis Sufferers
Cold weather and arthritis don't mix, and this time of year can be hard on those of us who suffer with stiff joints. Oh the weather outside is frightful, may be the beginning to one of your Continue Reading
A Vital Mindset Shift To Ease Fear and Anxiety
With everything that is going on within the world, it can be easy to get sucked into negative thinking. This can lead to a lot of anger, sadness, and difficult emotions in your life. But, it does not Continue Reading
