Your gut is the cornerstone of your health, especially when living with an autoimmune condition. It’s where you absorb essential nutrients to support all bodily functions, and where 80% of your Continue Reading
A Thanksgiving Blessing: How I Learned to be Grateful for My Autoimmune Disease
Life is filled with ups and downs, blessings and curses, givers and takers. Hashimoto’s Disease is a giver -- and for some of us, a blessing. I know, I know … You probably thought I was going to say Continue Reading
3 Steps to Avoid Holiday Burnout
The holidays can be a time where there are more temptations, social events, and even emotional triggers that throw us off of or usual routines. Our calendars are full and it might feel all the more Continue Reading
Holiday Tips for People with IBD
The holidays are right around the corner! Though an exciting time of year, it can also be dreadful for many of us who suffer from one of the Inflammatory Bowel Diseases. The added stress of being Continue Reading
Top Tips to Surviving the Holidays
The holiday season is nearly here! I love the smell of hot apple cider simmering on the stove top with hints of nutmeg and cinnamon filling the house like some magical potpourri. Just the memory takes Continue Reading
