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Numbers May Not Lie, But They Don't Always Tell The Whole StoryThere is an algebra teacher in New York, long since eulogized, who is rolling over at the thought of me discoursing on anything Continue Reading
BEING BOLD IS BADASS
How and Why You Need to Live Your Autoimmune Life with MoxieCAUTION: Within this post, I make a very candid admission that may be triggering for some.Let’s play a little word association Continue Reading
How to Break Through Limiting Beliefs For Better Health
When I was young, I was told or observed that I wasn’t good at math. I grew up believing this and it changed the actions I took for decades.Limiting beliefs and the stories we tell ourselves can Continue Reading
CAITLIN’S AUTOIMMUNE STORY
MEET CAITLINMy name is Caitlin Michelle Castillo. I am a new graduate from the Virginia Commonwealth University School of Nursing. I grew up in Virginia for the majority of my life with my parents Continue Reading
Boldly Choosing Health Over The Expected
I have never considered myself to be a bold person. I was a shy and quiet girl, who grew up to be a reserved woman. I always prided myself on the fact that I got along well with others. I liked that I Continue Reading
5 Tips on Being Your Own Advocate
Taking Risks, and Sticking Up for Yourself in the Doctor's Office!You want to know what’s bold...sticking up for yourself! There are many instances when we don’t stick up for ourselves when it Continue Reading
Paleo Pumpkin Cake
I had you at cake, didn't I? Think coffee cake, not birthday cake. I know, I know. We're creeping into the holiday season and the last thing we need is another pumpkin recipe. But I am here to tell Continue Reading
NIA’S AUTOIMMUNE STORY
MEET NIAMy name is Nia Renzi, I am 19 years old and I’m from Massachusetts. I have worked with horses since I was 7 years old, and I recently committed to Merrimack College for Continue Reading
Simplify Your Approach To Cooking A Healing Diet
Within days of receiving my Hashimoto’s diagnosis three years ago, I plunged straight into the full Autoimmune Paleo Protocol (AIP). For the uninitiated, the AIP is a diet and lifestyle designed to Continue Reading
