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As I thought about the topic of "Simplify," and how we as Autoimmune Sisters could ultimately live a more simple existence, I was immediately brought back to the first few years of my autoimmune life. Continue Reading
Paleo Raw Date Squares
Raw bars are one of my favorite treats to prepare, probably because the level of difficulty and effort is pretty low. This recipe is fudgy, deliciously tasty, and packed with nutrients.Are dates a Continue Reading
Simple Ways to Add More Protein To Your Diet: Protein & Collagen Powder
Paleo. Keto. Vegan. Vegetarian. Mediterranean. Whole 30. DASH. AIP. SCD. Low-FODMAP. Atkins. South Beach. Weight Watchers. NutriSystem. Jennie Craig … The list of popular diets goes on and on. Each Continue Reading
Simplifying Life: The Lazy Genius Way
I recently picked up the book by Kendra Adachi called The Lazy Genius Way, recommended to me by a friend. I found myself very intrigued by the title wanting so badly to figure out what being a Lazy Continue Reading
HEATHER’S AUTOIMMUNE STORY
MEET HEATHEROriginally from rural Illinois, I moved to the San Francisco Bay Area two decades ago, met my now husband, and decided to call California home. My husband and I are empty nesters who Continue Reading
K.I.S.S. Your Way to a More Simplified Autoimmune Life
Simplify: It’s our theme this month here at Autoimmune Sisters. By definition, the word means to make something easier or to diminish in scope and complexity. As a recovering perfectionist and chronic Continue Reading
REBECCA’S AUTOIMMUNE STORY
MEET REBECCAI am 31 years old. I am married to my best friend and we have 3 kids. Two boys and a little girl, whom we lovingly refer to as the queen. I am a writer, self-proclaimed foodie, and Continue Reading
Hope In The Unknown
I will be the first to admit that finding hope in the unknown is hard. Having the type of personality that likes to be in control mixed with my need to know it all attitude about life can create a Continue Reading
Hope After A Diagnosis
Hope. As autoimmune warriors, we can feel hopeless, both leading up to a diagnosis and years after that. In the beginning, it felt like I lost so much when I was diagnosed, but in hindsight, it was Continue Reading
