English
Arabic
Dutch
Italian
Spanish
A version of this post was first published on Chronically KristinI could start out this letter to you by just throwing a couple middle fingers in the air. I could do that, and on a superficial Continue Reading
7 Practices to Cultivate More Gratitude + Joy
Gratitude is such an important and critical component to include in everyone's life. Gratitude allows us to grow as people, stay grounded, and also cultivate more happiness in our lives. However, many Continue Reading
Your Gratitude Practice, Using All Your Senses (Part 2)
In this second series of my five senses articles, I explore how using your five senses can refresh your gratitude practice.The clinical definition of gratitude is to appreciate what is valuable Continue Reading
Hot Times: Cherry Sorbet
Cherry SorbetSummertime. Are you feeling it? Are you hot and sticky in the South, wading through humidity so thick it leaves a trail in your wake? Or is the air around you crackling, the breeze Continue Reading
Experience Summer With All Your Senses (Part 1)
Summer is here, and although 2020 has been quite the year so far, summer has a way of rejuvenating us and bringing about a new surge of energy.With all that's going on in the world right now, being Continue Reading
New Morning Mercies
In early 2019, I was going through a major transition. All good and wonderful things, but at the time I was very sick dealing with symptoms of my Hashimoto's Thyroiditis, low b12, low ferritin/iron Continue Reading
The Scoop on Sunscreen
I was diagnosed with skin cancer at age 26, long before I was diagnosed with Hashimotos. At the time I thought I’d never be able to enjoy the sun and the outdoors in the same ways. I was devastated Continue Reading
The Best Summer Salad
I don't know about you, but I'm always looking for a good, non-boring salad to bring to Summer gatherings. When you have dietary restrictions yourself, it's so nice to be able to bring something you Continue Reading
Plant-Based Approach to Autoimmune
I believe in 3 different ways of healing: mind, body, & soul: today we'll be focusing in the body. Trying to find the link between plant-based and autoimmune, I couldn’t help to think Continue Reading
