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Autoimmune Disease Diet - These are just 5 of the many autoimmune disease diet changes that you can make to alleviate symptoms and improve your overall health. But, unfortunately thousands of Continue Reading
Foods to Flourish with Autoimmunity
You probably have seen a ton of information about what foods to avoid with autoimmunity, but do you know what foods will help you flourish with autoimmunity? When it comes to autoimmune conditions, Continue Reading
How to Flourish with Alopecia Areata
Alopecia Areata changed so much about my identity. All my life I had thick dark brown hair. I loved my hair. It wasn’t any special color or texture but I knew I had plenty of it and I knew how to Continue Reading
5 Ways to Flourish with Autoimmune Disease
Even When You're Not Feeling Great! It's hard to believe it, but even when you feel like crap or are in the middle of a flare, you can still flourish with autoimmune disease. Are you sick and tired Continue Reading
Spice It Up!
5 Spices for Autoimmune Health Ginger, Sporty, Posh, Scary, and Baby may have been the most popular “spices” on the pop music scene in the late 1990s, but they’ve got nothing on Ginger, Turmeric, Continue Reading
Thick, Creamy Coconut Yogurt Recipe
This homemade Coconut Yogurt Recipe is better than the few store brands you can find. Plus, it's much healthier and only uses 3 ingredients. When I first gave up dairy, coconut yogurt was Continue Reading
Choosing A Gut Healing Diet As An Act Of Self Love
While brainstorming menu options for an upcoming group dinner (pre-COVID) that would accommodate my family’s gut healing diet, we hit a roadblock. Our dear hostess, who loves and supports us in Continue Reading
Four (practical) ways to love your body
When I was diagnosed with an autoimmune disease, it made me question everything. I felt so angry with my body for betraying me this way. The feeling worsened during my flares, and before my last Continue Reading
SELF-LOVE AS MEDICINE
All you need is love … at least according to The Beatles and their hit song of the same name. In the autoimmune world, we need more than love to survive, but self-love as medicine may just be the Continue Reading
