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Some of you may know from following my journey that I studied architecture in university and went on to do my Masters and Thesis focusing on the impact of architecture on physical body healing.My Continue Reading
DANA’S AUTOIMMUNE STORY
MEET DANAMy name is Dana, and I have severe Crohn’s Disease. I live in St. Louis and am married to my wonderful husband Micah. He is currently attending the seminary here to become a pastor, so Continue Reading
Simplify Your Life, Simplify Your Guilt
As I thought about the topic of "Simplify," and how we as Autoimmune Sisters could ultimately live a more simple existence, I was immediately brought back to the first few years of my autoimmune life. Continue Reading
Paleo Raw Date Squares
Raw bars are one of my favorite treats to prepare, probably because the level of difficulty and effort is pretty low. This recipe is fudgy, deliciously tasty, and packed with nutrients.Are dates Continue Reading
Simple Ways to Add More Protein To Your Diet: Protein & Collagen Powder
Paleo. Keto. Vegan. Vegetarian. Mediterranean. Whole 30. DASH. AIP. SCD. Low-FODMAP. Atkins. South Beach. Weight Watchers. NutriSystem. Jennie Craig … The list of popular diets goes on and on. Each Continue Reading
Simplifying Life: The Lazy Genius Way
I recently picked up the book by Kendra Adachi called The Lazy Genius Way, recommended to me by a friend. I found myself very intrigued by the title wanting so badly to figure out what being a Lazy Continue Reading
HEATHER’S AUTOIMMUNE STORY
MEET HEATHEROriginally from rural Illinois, I moved to the San Francisco Bay Area two decades ago, met my now husband, and decided to call California home. My husband and I are empty nesters who Continue Reading
K.I.S.S. Your Way to a More Simplified Autoimmune Life
Simplify: It’s our theme this month here at Autoimmune Sisters. By definition, the word means to make something easier or to diminish in scope and complexity. As a recovering perfectionist and chronic Continue Reading
REBECCA’S AUTOIMMUNE STORY
MEET REBECCAI am 31 years old. I am married to my best friend and we have 3 kids. Two boys and a little girl, whom we lovingly refer to as the queen. I am a writer, self-proclaimed foodie, and Continue Reading
