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Whether you can't go out because of Covid-19 lockdowns, a bad flare, or an injury, here is a list of some fun ideas to spice up your life at home. I started this list earlier in the year when I was Continue Reading
Simplifying Your Environment To Promote Greater Wellness
Some of you may know from following my journey that I studied architecture in university and went on to do my Masters and Thesis focusing on the impact of architecture on physical body healing.My Continue Reading
A Life Changing Mindset Shift: Moving From Lack To Abundance
When it comes to living a happy life in general, but especially with a chronic illness, it is crucial to focus on your mindset. Many people go through their days letting life happen to them. Allowing Continue Reading
7 Practices to Cultivate More Gratitude + Joy
Gratitude is such an important and critical component to include in everyone's life. Gratitude allows us to grow as people, stay grounded, and also cultivate more happiness in our lives. However, many Continue Reading
Body Confidence Tips: Loving Yourself Fully
It's summertime, and with that comes a lot more skin on show for most of us. So, today we will be talking about body confidence, how to love yourself fully, and some exercises and tips to help you Continue Reading
