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When I was diagnosed with an autoimmune disease, it made me question everything. I felt so angry with my body for betraying me this way. The feeling worsened during my flares, and before my last Continue Reading
AIP Slow Cooker Pumpkin Soup
I wanted to share a soup recipe for you that was both perfect for meal prep AND one that didn't require you to sit at the stovetop to watch it cook for hours. So this is what I came up with - an AIP Continue Reading
Paleo Raw Date Squares
Raw bars are one of my favorite treats to prepare, probably because the level of difficulty and effort is pretty low. This recipe is fudgy, deliciously tasty, and packed with nutrients. Are dates Continue Reading
Hope After A Diagnosis
Hope. As autoimmune warriors, we can feel hopeless, both leading up to a diagnosis and years after that. In the beginning, it felt like I lost so much when I was diagnosed, but in hindsight, it was Continue Reading
Your Gratitude Practice, Using All Your Senses (Part 2)
In this second series of my five senses articles, I explore how using your five senses can refresh your gratitude practice. The clinical definition of gratitude is to appreciate what is valuable Continue Reading
Experience Summer With All Your Senses (Part 1)
Summer is here, and although 2020 has been quite the year so far, summer has a way of rejuvenating us and bringing about a new surge of energy.With all that's going on in the world right now, being Continue Reading
