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Living with an autoimmune disease or chronic illness can be challenging, to say the least. Some days (or weeks, or if you're lucky, months) are good, but many are a battle. To survive, we live in a Continue Reading
Embrace the Suck
When Having Gratitude Feels Just Too Damn HardI’m going to let you in on a little secret ... I’m not always as positive and accepting as my fellow Autoimmune Sisters when it comes to living with a Continue Reading
DRINK UP! How and Why to Stay Hydrated This Summer
Anyone who has ever dieted knows that water weight is a real thing. In fact, our bodies are 60% water. Approximately 90% of our plasma (the liquid part of blood that carries cells, nutrients, and Continue Reading
Day Tripping: This Summer’s Vacation Solution
If you’re like most people, after three or more months of quarantine/homeschooling/working from home with all your people under the same roof, you’re probably in desperate need of a change of scenery. Continue Reading
It Takes a Village
The African proverb, “It takes a village” usually applies to childrearing, but the same can be said about living -- and thriving -- with an autoimmune disease. Having a “tribe” or community of Continue Reading
Green Living for Autoimmune Health
HAPPY EARTH DAY! This year, April 22 marks the 50th anniversary of Earth Day, the day we celebrate clean air, land, and water. The purpose of this global holiday isn’t just to celebrate the earth, but Continue Reading
Thyroid Disease and Aging: Is Hashimoto’s Making You Old?
Want to play a game? Look at the list below and label each of the 12 afflictions as either a symptom of perimenopause and menopause (something that generally occurs after age 50) or a side effect of Continue Reading
Self-Advocacy: The Ultimate Form of Self-Love
All month long, the Autoimmune Sisters tribe has been celebrating love -- of our spouses and children, our family and friends, our neighbors and community, and especially ourselves. But just because Continue Reading
Get Your Sweat On … Six Ways to Workout Without a Gym Membership
Did you resolve to workout more in the new year, but your body is still recovering from a post-holiday autoimmune flare so a full workout session just doesn’t work for you right now? Hey, it happens! Continue Reading
