Want to play a game? Look at the list below and label each of the 12 afflictions as either a symptom of perimenopause and menopause (something that generally occurs after age 50) or a side effect of Continue Reading
Self-Advocacy: The Ultimate Form of Self-Love
All month long, the Autoimmune Sisters tribe has been celebrating love -- of our spouses and children, our family and friends, our neighbors and community, and especially ourselves. But just because Continue Reading
Get Your Sweat On … Six Ways to Workout Without a Gym Membership
Did you resolve to workout more in the new year, but your body is still recovering from a post-holiday autoimmune flare so a full workout session just doesn’t work for you right now? Hey, it happens! Continue Reading
Fidgeting is N.E.A.T. — How To Move More Every Day
Happy New Year! We are a week into 2020, which means we are a week into our New Year’s resolutions. What did you commit to changing this year? If you’re like many people, you may have resolved to Continue Reading
WINTERIZE YOUR THYROID: 10 TIPS FOR HASHIMOTO’S FIGHTERS
It may not technically be winter until December 21, but the days are already shorter, darker, and colder across most of the United States. For many of us with Hashimoto’s disease, that means symptom Continue Reading
A Thanksgiving Blessing: How I Learned to be Grateful for My Autoimmune Disease
Life is filled with ups and downs, blessings and curses, givers and takers. Hashimoto’s Disease is a giver -- and for some of us, a blessing. I know, I know … You probably thought I was going to say Continue Reading
