English
Arabic
Dutch
Italian
Spanish
Taking Risks, and Sticking Up for Yourself in the Doctor's Office!You want to know what’s bold...sticking up for yourself! There are many instances when we don’t stick up for ourselves when it Continue Reading
Simplifying Your Fitness Routine
Simplify: a word that generally makes me happy, but can sometimes cause extremely overwhelming feelings as well. Simplifying areas of your life can sometimes take a lot of work, that’s where I get the Continue Reading
Strengthening Hope
We have all been there. Struggling with our autoimmune illness, seeing no end in sight. Finding hope in a time like that can be really hard. Especially since we all know that healing is not linear. Continue Reading
Tips to Keep Your Gratitude Practice Going
Back when 2020 began, I wrote an article for you ladies called “Here's to a New Decade, New You, New Journey!” We were excited for 2020 to start, may have been starting new positive practices, and Continue Reading
Staycation Inspiration for Apartment Dwellers
If you're an apartment dweller like I am, it may be daunting to think of a staycation. You have been trapped in a small space for a few months now and it could be driving you slightly nuts. Places are Continue Reading
Supporting the Small Business Community
This May we are all about supporting our community and I want to talk about how we can help out by supporting local, small businesses. With almost every state opening back up to some extent, our local Continue Reading
Spring Cleaning Your Supplements
While in spring cleaning mode, why not consider cleaning out that bin, or shelf, or drawer full of all those supplements! Who here is a victim of buying all kinds of supplements or protein powders and Continue Reading
Share Your Story with Confidence
March is autoimmune awareness month! This is so, so important for all of us in this community. This is our opportunity to spread awareness about our diseases, express ourselves, and most importantly Continue Reading
Share Your Story with Confidence – My Story
So where does my Autoimmune Story begin? I have been exposed to IBD since I was a toddler. My mother was diagnosed with Crohn’s in her 20’s. I have been surrounded by it most of my life but didn’t Continue Reading
