I remember the day I discovered Alopecia Areata so clearly. My scalp was burning. Then I noticed something different. I had three angry, red and totally bald patches. I remember this feeling of Continue Reading
Transform Your Day With This Simple Self-Care Ritual
Have you ever felt rushed in the morning, so rushed that you immediately felt behind for the entire day? Perhaps you even felt a crazy urge to hit a "do over" button? I used to be like that. I'd Continue Reading
Can This Be a Root Cause of Your Thyroid Autoimmunity?
It's been over 9 years since I found a lump on my throat and was diagnosed with Hashimotos. I still remember that day, walking up to the local coop for groceries, hand on my throat thinking it was Continue Reading
Top Tips to Surviving the Holidays
The holiday season is nearly here! I love the smell of hot apple cider simmering on the stove top with hints of nutmeg and cinnamon filling the house like some magical potpourri. Just the memory takes Continue Reading
