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At the peak of my corporate career I honestly thought that being in a constant state of anxiety was what it takes to climb the ladder. I was seriously high strung and reactive to everything. Emails Continue Reading
4 Ways to Increase Happiness – What Science Says
There are so many things that we think will make us happy. Things like more money, a good job, awesome stuff, true love, and a perfect and healthy body. I know I’ve done this plenty. “I’ll be happy Continue Reading
How Alcohol Impairs Your Immune System and What to Drink Instead
Summertime often reminds me of sitting outside at a little cafe in the South of France, filling up on freshly caught fish and drinking Rose with my husband. I admit, I love to enjoy a good glass of Continue Reading
How to Create a Hawaiian Themed Staycation
My family and I go to Hawaii nearly every year to escape the cold weather in the Pacific Northwest. We love the soft sand, the turquoise blue water, the colorful fishes and sea turtles! Part of Continue Reading
How to Stay Connected with Friends and Family – In Your Pajamas
Community is an important pillar of a long and happy life. When Dan Beuttner did his research on longevity, which was eventually published as the Blue Zones, one of the key commonalities of these Continue Reading
Want Less Stress? Declutter Your Wardrobe
Do you find yourself going into your completely packed closet, decide you have nothing to wear and then grab the same thing you wore last week or maybe a few days ago. Maybe you pick something to wear Continue Reading
How to Do a Gentle Detox
Imagine for a moment that New York City has stopped trash and recycling services. Bags of trash and recycling are piling up on the sidewalks. It’s smelly and pretty soon rats the size of small dogs Continue Reading
3 Ways I’m Healing from Alopecia Areata
I remember the day I discovered Alopecia Areata so clearly. My scalp was burning. Then I noticed something different. I had three angry, red and totally bald patches. I remember this feeling of Continue Reading
Transform Your Day With This Simple Self-Care Ritual
Have you ever felt rushed in the morning, so rushed that you immediately felt behind for the entire day? Perhaps you even felt a crazy urge to hit a "do over" button?I used to be like that. I'd Continue Reading
