Community is an important pillar of a long and happy life. When Dan Beuttner did his research on longevity, which was eventually published as the Blue Zones, one of the key commonalities of these Continue Reading
Want Less Stress? Declutter Your Wardrobe
Do you find yourself going into your completely packed closet, decide you have nothing to wear and then grab the same thing you wore last week or maybe a few days ago. Maybe you pick something to wear Continue Reading
How to Do a Gentle Detox
Imagine for a moment that New York City has stopped trash and recycling services. Bags of trash and recycling are piling up on the sidewalks. It’s smelly and pretty soon rats the size of small dogs Continue Reading
3 Ways I’m Healing from Alopecia Areata
I remember the day I discovered Alopecia Areata so clearly. My scalp was burning. Then I noticed something different. I had three angry, red and totally bald patches. I remember this feeling of Continue Reading
Transform Your Day With This Simple Self-Care Ritual
Have you ever felt rushed in the morning, so rushed that you immediately felt behind for the entire day? Perhaps you even felt a crazy urge to hit a "do over" button?I used to be like that. I'd Continue Reading
Can This Be a Root Cause of Your Thyroid Autoimmunity?
It's been over 9 years since I found a lump on my throat and was diagnosed with Hashimotos. I still remember that day, walking up to the local coop for groceries, hand on my throat thinking it was Continue Reading
