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Imagine taking a midday walk in the snow surrounded by nature. The world is quiet, snow buffers sounds you'd normally hear. You head home just as your toes and fingers start to numb and are greeted to Continue Reading
Santa Lucia Saffron Bread
My husband is Swedish and I remember the first year he took me to Sweden to visit family during the holidays. We went to see a Santa Lucia production in Stockholm.The children and adults Continue Reading
How to Break Through Limiting Beliefs For Better Health
When I was young, I was told or observed that I wasn’t good at math. I grew up believing this and it changed the actions I took for decades.Limiting beliefs and the stories we tell ourselves can Continue Reading
4 Steps to Simplify Your Healing Journey
When I was first diagnosed with Hashimotos, I had no idea where to begin my healing journey. I just knew I needed to do something. I’ve reduced my diet to almost nothing hoping that it would help Continue Reading
Hope Starts Here: How To Stop The Anxiety Treadmill
At the peak of my corporate career I honestly thought that being in a constant state of anxiety was what it takes to climb the ladder. I was seriously high strung and reactive to everything. Emails Continue Reading
4 Ways to Increase Happiness – What Science Says
There are so many things that we think will make us happy. Things like more money, a good job, awesome stuff, true love, and a perfect and healthy body. I know I’ve done this plenty. “I’ll be happy Continue Reading
How Alcohol Impairs Your Immune System and What to Drink Instead
Summertime often reminds me of sitting outside at a little cafe in the South of France, filling up on freshly caught fish and drinking Rose with my husband. I admit, I love to enjoy a good glass of Continue Reading
How to Create a Hawaiian Themed Staycation
My family and I go to Hawaii nearly every year to escape the cold weather in the Pacific Northwest. We love the soft sand, the turquoise blue water, the colorful fishes and sea turtles! Part of Continue Reading
How to Stay Connected with Friends and Family – In Your Pajamas
Community is an important pillar of a long and happy life. When Dan Beuttner did his research on longevity, which was eventually published as the Blue Zones, one of the key commonalities of these Continue Reading
