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Cold weather and arthritis don't mix, and this time of year can be hard on those of us who suffer with stiff joints. Oh the weather outside is frightful, may be the beginning to one of your Continue Reading
Paleo Hot Cocoa
Paleo Hot Cocoa screams winter to me. It's one of my favorite holiday drinks and it remains special because it's one of those staples that only comes out once the temperature drops. Most Continue Reading
Boldly Choosing Health Over The Expected
I have never considered myself to be a bold person. I was a shy and quiet girl, who grew up to be a reserved woman. I always prided myself on the fact that I got along well with others. I liked that I Continue Reading
Today’s American Hope
Today is a revered day in American history. Today is a day of remembrance. A day of sadness, grief and loss. September 11, 2001 began with an immeasurable tragedy. I still vividly remember waking up Continue Reading
From Guilt to Gratitude: A Mother’s Guide
Where My Story Starts When I was first dealing with my autoimmune symptoms, the swelling and severe pain in my foot, the pain, pressure and sensitivity to light in my eyes, the anxiety, the thyroid Continue Reading
Non-Toxic Summer Savers
When you hear "summer" what comes to mind? Lazy days at the pool? Fun, family-friendly hikes? Outdoor cookouts with friends? Camping out under the stars? Sounds like an awesome summer! But with any of Continue Reading
Turn Your Home Into Your Summer Sanctuary
Summer is just around the corner and while this would normally mean getting ready for fun in the sun, afternoons spent by the pool or traveling to a new and exciting destination , summer may look a Continue Reading
Who Is On Your Health Team?
For many women with autoimmune disease and chronic illness, it takes time to get correctly diagnosed. Check that. It takes a long time to get correctly diagnosed. For some of us it happens more Continue Reading
Spring Cleaning Toxins with Essential Oils
Ahh Spring. Spring is probably my favorite time of year. Where I live in Florida springtime is the sweet spot between the excruciating, suffocation of hot and humid 99 degree summers, and Continue Reading
