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Today is a revered day in American history. Today is a day of remembrance. A day of sadness, grief and loss. September 11, 2001 began with an immeasurable tragedy. I still vividly remember waking up Continue Reading
From Guilt to Gratitude: A Mother’s Guide
Where My Story StartsWhen I was first dealing with my autoimmune symptoms, the swelling and severe pain in my foot, the pain, pressure and sensitivity to light in my eyes, the anxiety, the thyroid Continue Reading
Non-Toxic Summer Savers
When you hear "summer" what comes to mind? Lazy days at the pool? Fun, family-friendly hikes? Outdoor cookouts with friends? Camping out under the stars? Sounds like an awesome summer! But with any of Continue Reading
Turn Your Home Into Your Summer Sanctuary
Summer is just around the corner and while this would normally mean getting ready for fun in the sun, afternoons spent by the pool or traveling to a new and exciting destination , summer may look a Continue Reading
Who Is On Your Health Team?
For many women with autoimmune disease and chronic illness, it takes time to get correctly diagnosed. Check that. It takes a long time to get correctly diagnosed. For some of us it happens more Continue Reading
Spring Cleaning Toxins with Essential Oils
Ahh Spring.Spring is probably my favorite time of year. Where I live in Florida springtime is the sweet spot between the excruciating, suffocation of hot and humid 99 degree summers, and Continue Reading
Healing Through Community
When I was diagnosed with psoriatic arthritis I didn’t cry. I was devastated, but the tears didn’t come until days later.Hearing the words. “You have an autoimmune disease,” is life changing. No, Continue Reading
Are You Killing Yourself with Kindness?
Hi! I’m Ashley. And I’m a recovering people pleaser. For the vast majority of my life I have always cared a lot about what others thought of me. I have always striven to do my best in all situations. Continue Reading
Is Booze to Blame
Over the ages, alcohol has been blamed for everything under the sun. Drunk texting that cute guy you vowed to forget about, eating Taco Bell at 2 am, saying that thing that was in your head but you Continue Reading
