Join our 21 Day Anti-inflammatory Plan!
Starts March 2.
WHAT HAPPENS WHEN WE EAT ANTI-INFLAMMATORY?
- REDUCE INFLAMMATION
- OPTIMIZE NUTRITION
- LOSE WEIGHT
- BOOST IMMUNE SYSTEM
WHAT IS THE 21 DAY ANT-INFLAMMATORY PLAN?
The 21 Day Anti-inflammatory Plan is designed to transition you to a clean eating, anti-inflammatory lifestyle that’s completely doable. It is specifically created for individuals who are looking for a permanent healthy lifestyle solution.
Over the course of 21 days, you will be given new information every day to help you make gradual and lasting changes to your lifestyle.
This 21 Day Plan will dramatically reduce systemic inflammation and is perfect for anyone with an active inflammatory or autoimmune condition.
Join our 21 Day Anti-inflammatory Plan!
WHAT DOES ANTI-INFLAMMATORY EATING MEAN?
EATING ANTI-INFLAMMATORY IS SIMPLE. EAT REAL FOOD.
1. Eat fruits and vegetables with every meal.
2. Replace refined carbs with nutrient-dense gluten free carbs.
3. Consume land and sea Omega 3’s.
4. Replace refined sugars with coconut sugar, honey and maple syrup.
5. Cook with unrefined oils.
6. Switch to plant-based milks and cheeses.
7. Consume more prebiotics and probiotics.
8. Only eat when you’re hungry.
WHAT CAN I EXPECT DURING THE 21 DAY PLAN?
Every day for 21 days we focus on a different part of eating anti-inflammatory and improving your overall health. We help you to understand the science between eating to reduce inflammation paired with recipes, preparation suggestions and the support you need to fully embrace an anti-inflammatory permanent healthy lifestyle solution.
“The best thing I could have done to reduce my thyroid antibodies was to choose an Anti-inflammatory Diet plan. I started by removing gluten, then lactose dairy and finally refined sugar. Ever since I chose to be “all in”, my antibodies have continued to drop. I went from 400+ to a 60 in Thyroid Antibodies. I attribute my success to finally committing to eating anti-inflammatory. ”AIMEE HARRIS NIEDOSIK, Founder at Autoimmune Sisters
Are you ready for a healthier version of you?
Join our 21 Day Anti-inflammatory Plan. You can reduce inflammation and optimize your health while improving your immune system.
Let us show you how to eat healthier and improve your life.
FOR ONLY $21.00
INCLUDED IN THE 21 DAY PLAN
You will gain access to all of this and so much more during the 21 Day Anti-inflammatory Plan.
We’ve made it simple and easy for you to adopt a healthier lifestyle with plenty of support.
WEEKLY FOCUSED TOPICS
Delivered every week to
help you stay on track.
+ adaptogen recommendations.
DAYS OF INFORMATION
Delivered by email every single
day to embrace clean eating.
PRIVATE FACEBOOK GROUP
This group is designed just
for those in the 21 Day Plan.
KITCHEN CLEAN UP EBOOK
All the suggestions you need
to clean up your kitchen!
BREAKFAST PLANNER EBOOK
Healthy and delicious
LUNCH PLANNER EBOOK
Easy and nutritious lunches
in just minutes!
DINNER PLANNER EBOOK
A planner to help you create
a balanced weekly meal plan!
Join our 21 Day Anti-inflammatory Plan on March 2, 2021!
Madison Suttles | 21 Day Creator
“Within just a month of switching to a client diet, I felt better than I had in my entire life. Clean eating has enabled me to live the last 3 years in remission from my IBD and has given me back my freedom and life. I am so glad I made the transition.”
Aimee Harris Niedosik | 21 Day Curator
“Within 3 days of adopting a 100% clean eating diet, my entire life changed. Autoimmune symptoms I had suffered with for 10 years went away and my gut finally got in balance. I am a happier, healthier, leaner version of my old self. I now eat clean 90% of the time and have maintained lower antibodies and a healthier lifestyle.”
21 DAY PLAN FAQ
What Is Anti-inflammatory Eating?
Our anti-inflammatory program focuses on eating “whole” foods in their most natural and nutrient-rich state. We place a heavy emphasis on plant-based nutrition and particularly focused on disease-fighting phytonutrients and antioxidants. Overall, it is a comprehensive lifestyle solution developed to combat the two factors that contribute to disease and obesity: malnutrition and inflammation.
Who Will Benefit from taking the 21 Day Plan?
Anyone who is looking for a permanent lifestyle solution that will improve their health, energy and appearance should sign up for this 21 Day Anti-inflammatory Plan.
Our plan can dramatically reduce systemic inflammation and is perfect for anyone with an active inflammatory condition (MS, asthma, arthritis, fibromyalgia, endometriosis, etc.).
Can the Entire Family do the 21 Day Plan Together?
Absolutely! Our 21 Day Plan is a safe and healthy program the entire family, including kids, can follow together.
Is the 21 Day Plan 100% organic?
No. Not because eating 100% organic wouldn’t be utopia, but it’s just not realistic.
Instead, we strongly encourage people to know as much about their food as they possibly can. Where did it come from? How is it packaged? How is it grown?
If you eat beef you want to know exactly what the cow ate and the conditions in which the cow was raised. If you eat canned beans you want to know whether they are packaged in a can that contains BPA. If you eat salmon you want to know what waters the salmon swam in and what food the salmon ate. All of these things matter. Once you learn where your food comes from you’ll be able to make educated decisions on what you eat and when it is important to go the extra organic mile.
Also, it is important in general to know that because animal foods are highest on the food chain they will contain more toxins than what are found in plant foods (the higher up on the food chain you go the more environmental toxins accumulate.) It is absolutely worth the extra money to spend organic on any animal foods you eat. But, since Clean Cuisine is a reduced animal-food way of eating doing this is not as costly as you might think.
And of course we always encourage people to be aware of the Environmental Working Group’s “clean fifteen” and “dirty dozen” produce.
Is the 21 Day Plan Vegan?
The 21 Day Plan is not a vegan program but it can very easily be modified to be so for individuals who do not eat animal foods.
Do you provide calories, carbs and fat grams on the 21 Day Plan?
No, we don’t focus on counting calories, carbs or fat grams at all. We focus on nutrients! The best way to get the most nutrition is to eat predominantly plant-based foods in their most natural and unrefined “whole” state. This means we want you to go for corn instead of corn flakes or steel cut oats instead of a granola bar that is “made with oats” (but also made with a bunch of junk like high fructose corn syrup, processed corn oil, etc.), we’d rather you eat apples—with their skins on!!—instead of store-bought applesauce. We’d rather you eat “whole” orange juice made with peeled whole oranges rather than commercial pasteurized orange juice. We’d even prefer you eat “whole” olives or “whole” flaxseeds over olive oil or flax oil. The “whole” food is always, always going to have more nutrients per calorie.