This Week 3 Guide is for our 21 Day Anti-inflammatory Plan. You will be using this guide throughout the first week of the challenge and it will be available for you to reference.
Since this guide is intended for the entire second week, some items on this guide may not make sense until you arrive at the intended day. Please don’t jump ahead. Not everything on this page will be for everyone.
Take your time to go through some of our recommendations and as always, let us know if you have any questions.
DAY 16: GRAIN FREE FLOURS
DAY 17: Grain-Free Swaps
7 Blade Paderno Spiralizer
Now with seven blade types, the Paderno Spiralizer gets even more versatile. A beloved tool for health- and texture-conscious cooks, it transforms vegetables into thin “angel-hair” strands, ribbon “noodles,” wavy ribbons, spiral and extra-wide spiral cuts and more. Great for making pasta dishes, stir fries, salads and shoestring fries, the Spiralizer encourages creative and healthy dishes, rich with flavor and texture.