21 Day Plan: Week 2 Guide

This Week 2 Guide is for our 21 Day Anti-inflammatory Plan. You will be using this guide throughout the first week of the challenge and it will be available for you to reference.

Since this guide is intended for the entire second week, some items on this guide may not make sense until you arrive at the intended day. Please don’t jump ahead. Not everything on this page will be for everyone.

Take your time to go through some of our recommendations and as always, let us know if you have any questions.